Friday, February 10, 2017


Sunrise Exercise, Body & Spirit, Kiawah Island, SC

Supervised physical therapy was a very critical aspect for the replacement of both my knee joints. I had known of others that complained the procedure hadn’t given them a whole lot of mobility, but they had also admitted that the difficult therapy caused them too much pain, so they didn’t finish the recovery process. Irreversible scar tissue immediately begins to form in the affected areas which is why it is so important to immediately begin physical therapy and overcome it. Also, my orthopedic doctor counseled me that I would know when to come back in for the operation based on how debilitating the joint would become. Since it is a natural reaction to favor a bum knee, we also allow the muscles and tendons around the joint to atrophy and they need to be stretched back into a stronger state that supports the joint. No pain, no gain!

All the above dictates that we begin physical therapy immediately after an operation. And the process sends natural pain signals to the brain that this area is experiencing some trauma. Normally, we associate these signals with something that is causing harm to our body and we react to neutralize the cause. But thankfully, I received a great reverse key thought from my therapist that sustained me to the end of a successful recovery. Her experience led her to remind me to focus on what was really going on in my body. She told me to focus on the key understanding that the perceived negative signals I was receiving were simply my body and brain communicating that I was experiencing “the process of weakness leaving my body”, being replaced by strength. This also applies to regular exercise and the consequences of ignoring it.

The process is definitely in play for our spirits. I still maintain that the only explanation for living in a broken world is the free will our Creator bestowed on us so that our relationships would be real. This was a big risk that could have only been made by a Creator that wanted us to grow in his created image. Creating beings that don’t have the free will to accept or reject doesn’t allow for the possibility of genuine love. Allowing us to make our own good or bad choices requires an environment in which they exist. I believe it didn’t have to be that way. We could have been created for eternal worship and left in a perfect environment, as other beings created before us. But genuine unconditional love requires work and good choices. It also requires grace when we imperfect beings fall. Love is strengthened when pain enters our lives and we have the desire and relationship that drives us to work through the trauma together.

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